Discover why "working in" with gentle movements like walking, tai chi, yoga, and stretching can reduce stress, improve recovery, and boost your health. Find balance today.

An interview with Nick about how he came to writing his book "Positively Type 1: How Living with a Chronic Illness can be your most Powerful Motivator for an Extraordinary Life"

Discover five effective ways to use movement as medicine for managing Type 1 diabetes. Learn how exercise improves insulin sensitivity, balances blood sugar, boosts energy, and supports mental and heart health.