Coaching + Education
Tailored coaching and functional testing to help you master the foundations of health, heal the root causes of disease and restore your energy, so your body can heal itself.
You Will Learn:
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Nutrition + Hydration
How to nourish your body through balanced nutrition and hydration
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Mindset + Stress
How to optimize your mindset around your health and manage the stressors of life
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Sleep + Recovery
How to get deep rest, improve your sleep and calm your nervous system
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Exercise + Movement
How to build healthy, sustainable movement habits to carry you through life
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Connect to Nature
How to tune your body back to nature through grounding, sunlight and more
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Find your Tribe
How to find a community of like minded people to grow and health with
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Optimized Care Team
How to find other practitioners + doctors to support you on your journey
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Gentle Detoxification
How to use gentle tools to support your body's natural detox pathways as you heal
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Supplement Support
How to support your body's nutritional needs with supplements that work for you, not against you
Creating health > Treating Disease
The Offerings
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HTMA Test kit
A customized supplement, nutrition, detox and lifestyle plan
One consultation call to discuss results
3 months of email support
Great for clients on a budget looking to get started on a program
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2 HTMA Tests (1 initial + 1 re-test)
Biweekly Calls over the span of 3 months
Constant tweaking of supplement, nutrition, detox and lifestyle plan
Unlimited messaging support
Great for clients looking to jumpstart their healing journey
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3 HTMA Tests (1 initial + 2 re-tests)
Biweekly Calls over the span of 6 months
Constant tweaking of supplement, nutrition, detox and lifestyle plan
Unlimited messaging support
Great for clients interested in real, deep healing of chronic health challenges
Real Clients. Real Results.
Personalized care from a practitioner who cares.
Frequently asked questions
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Put simply, HTMA is a lab test that measures the mineral and metal content of your hair. You supply the lab with a small sample of hair from the nape of your neck, and they use their clinically proven testing procedures to give you a comprehensive profile of your health, toxicity, stress levels, organ health and more.
To read more about HTMA, check out my HTMA and Mineral Balancing Blog Post
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Minerals are the "spark plugs of life." They run every single process in your body. Without the right balance of minerals; you can't make energy, you can't detox, you can't do any of the things that, well, keep you healthy! The goal of utilizing this test is to help you achieve mental, emotional and physical potential through balancing these important minerals in your body.
To read more about HTMA, check out my HTMA and Mineral Balancing Blog Post
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Yes! Bloodwork is often a part of many client programs along with HTMA. After using many other functional tests for many years including DUTCH, Stool test, adrenal hormone testing, Organic Acids, and more - I found the most value in the most inexpensive tests, which are HTMA and bloodwork.
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Cost can vary depending on the program you choose. After hopping on a discovery call to see if we would be a good fit, I will happily outline cost, and any other questions you might have.
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This is a complex question, as every-body is very different. My goal is always to help you feel better as quickly as possible, but while always acknowledging that the body heals at its own speed.
Sometimes embracing the discomfort of our symptoms is exactly what we need to heal, no matter how long it takes. With that said, symptom management is a peice of the puzzle too, and I want you to get back to living life ASAP!
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Nope, if you live with any type of diabetes, you're in the right place! The beauty of the holistic approach is you don't get treated as a "diabetic" and are just seen as numbers on a page. You will be treated like a human being. Become a healthier human being, and your diabetes treatment gets easier... Simple!
